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Basal Body Temperature

Basal Body Temperature

BBT Charting Instructions Basal Body Temperature measuring instructions are below. Please download a blank chart above. Cycle The first day of menstruation is Day 1 of the cycle. Start a new chart on that day.If menstruation starts during the day, transfer that morning’s temperature to a new chart. Temperature Glass/mercury… Read More »Basal Body Temperature



Bonus 1: Brush Bathing In Chinese medicine, infirmities that invade from outside the body are said to come in as a result of our bodies being in a vulnerable state. “Wei qi” is the name given to the energy that floats just over the skin and serves as your outermost… Read More »Bonus



Movement: Get regular, moderate exercise. Regular exercise helps keep our immune system healthy and builds lung capacity and endurance. Breaking a sweat on a regular basis allows our body to excrete toxins that don’t get cleared as well through other channels. Many of us will have been stuck in our… Read More »Movement

sleep and rest

Sleep and rest

Get plenty of sleep. Even before this coronavirus crisis changed our lives, sleep disorders were one of the most common reasons people sought medical care. With increased stress and uncertainty, even those who previously slept well may come to find it challenging to get adequate rest. Do some research and… Read More »Sleep and rest



Eating: Avoid over consuming foods that cause “dampness.” In Chinese medicine, dampness is the translation of a term that refers to an overaccumulation of fluid. Swelling, cysts, excess phlegm and mucus, and too much fluid in the lungs (pneumonia) are all forms of dampness. Chinese medicine doctors treating coronavirus in… Read More »Eating



Before I go into detail, a warning. Have you ever played the game “Telephone?” Players form a line, and the first player comes up with a message and whispers it into the ear of the second person in the line. The second player repeats the message to the third player,… Read More »Warning

Postnatal care in the weeks following childbirth is vital.

I can’t get pregnant – what should I do?

I understand how frustrating it feels when you are struggling to get pregnant and it’s just not happening… again. Most of your friends have children and you are constantly questioning yourself whether you will ever be able to become a parent, too. You are visiting family or friends for a gathering who have kids. You… Read More »I can’t get pregnant – what should I do?


The Science of Acupuncture

The Science of Acupuncture is a fascinating full length documentary going behind the scenes to explain the Science behind Acupuncture and how it works. To find out more about `Acupuncture contact me to discuss your particular situation.

Special offer for new patients

Book 6 treatments in advance at the Southfields clinic for the price of 5 and save £65. Click the link below to book online:

Clinic Address Change

Thank you for visiting my website.

Please note that from the 7th of December 2021, the Southfields clinic address will change to

155 – 157 Merton Road, SW18 5EQ

(New Southfields Clinic)

Thank you for your understanding and continued support!