Basal Body Temperature

Basal Body Temperature

BBT Charting Instructions Basal Body Temperature measuring instructions are below. Please download a blank chart above. Cycle The first day of menstruation is Day 1 of the cycle. Start a new chart on that day.If menstruation starts during the day, transfer that morning’s temperature to a new chart. Temperature Glass/mercury… Read More »Basal Body Temperature

preparing for fertility

Preparing for fertility

Most often than not, the most rewarding things in life require a certain amount of preparation. As you begin to think about pregnancy, consider taking three months prior to your goal month to start preparing for fertility, in other words, get your body ready for conceiving. Why three months you… Read More »Preparing for fertility