Is This the Right Path for You?
You’re tired of calorie counting and "yo-yo" dieting that never sticks.
Your energy levels are a roller coaster (blood sugar peaks and troughs).
You have "stubborn" weight that won't shift, even with exercise.
You want a plan based on your unique biology, not a one-size-fits-all guess.
Personalised Coaching Your Way: Sessions with Karla are totally flexible. Meet in person at our Wandsworth clinic, or catch up via Phone, WhatsApp, or Video Call—whatever fits your schedule.
The Clinical Start
Your journey begins with a precision blood draw at the TDL Pathology Flagship on Wimpole Street, Marylebone. This ensures the highest medical standards for your metabolic analysis.
South West London Hub
Based in Southfields (SW18), we are the local metabolic experts for Wandsworth, Putney, Wimbledon, Earlsfield, South Wimbledon, Roehampton, Clapham, and Battersea.
Metabolic Balance®
A premium, medically-backed nutrition reset designed for those who have "tried everything." Using 36+ blood markers, we build a blueprint for your body's unique chemistry.
Programme Elements: What is Included
Metabolic Balance® is a comprehensive, medically-backed transformation designed for long-term health.
Advanced Blood Lab Panel
Analysis of 36+ specific blood markers conducted at a medical-grade laboratory to understand your unique biochemistry.
Personalised 30-Page Blueprint
Your bespoke, medical-grade nutrition report. A lifelong guide detailing exactly which foods your body needs to thrive.
Full 1-on-1 Coaching Suite
Expert support and accountability sessions with Karla to guide you through every phase of the reset.
App Access & Lifetime Support
Full access to the official Metabolic Balance® app for meal planning on the go, plus a blueprint you can use for life.
Beyond Calories: The 36 Blood Markers
Most diets fail because they ignore your unique biochemistry. We analyse 36 different blood values to understand your hormones, enzyme levels, and metabolic state.
- Hormonal Reset: We target insulin and leptin levels to stop cravings and regulate hunger naturally.
- Inflammation Control: By identifying foods that trigger your system, we reduce the root cause of bloating and "brain fog."
- Bio-Individuality: Your "healthy" food list is unique—what works for others might actually be stalling your metabolism.
Your Clinical Path to Transformation
A structured, medical-grade process from initial analysis to lifelong maintenance.
Blood Analysis
A comprehensive lab panel (36+ markers) arranged via our professional partner laboratory.
Blueprint Creation
Your markers are sent to the medical lab in Germany to generate your 30-page plan.
Coaching Launch
Initial deep-dive session with Karla to walk through your bespoke blueprint.
Metabolic Reset
1-on-1 support through the 4 phases to ensure your body resets correctly.
The Four Phases Of Your Reset
Phase 1: Preparation and Gentle Cleansing
For two days, you’ll eat light, simple meals and do some gentle cleansing. This prepares your body for the upcoming metabolic reset and helps with digestion and detoxification. It is the vital first step in resetting your system and preparing your metabolism for change.
Phase 2: The Strict Reset Phase
This phase lasts at least two weeks and includes three wholesome meals each day. Each meal is designed to boost your metabolism and replenish any missing nutrients. This strict phase helps you break old habits like snacking or binge eating. It detoxifies your body and adjusts your metabolism.
Note: For the first 14 days, you should minimise strenuous exercise to let your body efficiently burn both glucose and fat.
Phase 3: The Relaxed Phase
The rules start to relax. You’ll slowly reintroduce foods not on your initial plan and learn which foods work well for your body and which cause issues like headaches or bloating. Exercise is now encouraged, and you can enjoy "treat meals."
Phase 4: The Maintenance Phase
Maintenance is about keeping this level of health. Over the last few months, you’ve learned which foods and portion sizes work best for your body. Maintenance is easy, and your coach is always there to support you if needed.
Frequently Asked Questions
Metabolic Balance® is suitable for vegetarians, as the programme includes a wide range of plant-based protein sources tailored to your biology. However, it is not generally suitable for vegans, as the initial strict phases require specific protein densities and varieties that are difficult to achieve on a purely vegan diet.
Most clients report improved energy levels and reduced bloating within the first 7-10 days. Sustainable weight loss and metabolic stabilisation typically become evident during Phase 2.
While results vary, most clients experience a healthy, sustainable weight loss of between 3kg to 6kg per month when adhering to their personalised plan.
Absolutely. Your coach will guide you on how to navigate menus. Once you reach Phase 3, you also enjoy "treat meals" where you have full flexibility.
Gentle movement is beneficial, but heavy exercise is discouraged during the first 14 days of Phase 2 to allow your metabolism to reset. After this, regular activity is encouraged.
Traditional diets focus on quantity. Metabolic Balance® focuses on biochemistry—identifying exactly which foods trigger YOUR body to burn fat based on your blood markers.
Yes! We often recommend combining this with Fertility or Wellness Acupuncture for a powerful synergy in reducing inflammation.
Because the plan stabilises your blood sugar, most clients find that intense cravings and hunger pangs disappear within the first few days.
Meet Your Coach: Karla Perentin
As a certified Metabolic Balance® coach, I provide the expert guidance and accountability you need to succeed. Based at our Wandsworth clinic, I support clients across Southfields, Clapham, Battersea, Putney, Wimbledon, Fulham, Richmond, and Tooting.
Your Investment in Long-Term Health
- Medical-grade lab analysis (36 markers) ✓
- Your bespoke 4-phase nutrition plan ✓
- Initial 1-on-1 deep dive consultation ✓
- Regular follow-up coaching sessions ✓
- Full clinical support & metabolic reset ✓